Welcome to Emagrecercsauude
Simplifying Your Health Journey!
I’m Iva Novo, and my mission is to help you transform your life through a healthier and more balanced approach to wellness. With a deep passion for health and well-being, I’m dedicated to guiding you in releasing your deepest traumas so you can live with greater lightness, confidence, and joy. My journey has shown me the power of nourishing the body with wholesome, nutritious food while also nurturing the mind and spirit.
We believe that everyone deserves to feel their best, both physically and mentally. Whether you’re just beginning your wellness journey or looking to take your health to the next level, I’m here to support you every step of the way. Together, we’ll explore mindful eating, balanced nutrition, and sustainable lifestyle changes that will not only help you lose weight but also enhance your overall well-being.
Emagrecercsauude is more than just a platform—it’s a community where you can connect with others who share your goals and aspirations. Through our programs, challenges, and resources, you’ll discover how to embrace a healthier lifestyle tailored to your unique needs. Let’s work together to bring a new perspective to your life, one that’s filled with vitality, confidence, and lasting well-being.
Improving health by inspiring healthy living
At the heart of our mission is the commitment to improving health by inspiring healthy living. Our programs are designed to empower women with the knowledge and tools needed to make sustainable lifestyle changes. Through personalized guidance, expert advice, and a supportive community, we help you take proactive steps towards a healthier, more vibrant life. Join us on this journey to transform your well-being and achieve lasting health.
Approach with clients
Our tailored programs to meet your unique needs.
Essential Wellness Plan
A 30-day plan offering customized meal plans, daily support, and personalized guidance to help you achieve your wellness goals.
Comprehensive Wellness Plan
A 30-day program offering customized meal plans, weekly video calls, and daily support to keep you on track and achieve your wellness goals.
Premium Wellness Plan
A 30-day program offering customized meal plans, weekly in-person coaching, and a private WhatsApp group to help you achieve your health goals with tailored guidance every step of the way.
Wellness Jumpstart 30
A 30-day challenge featuring a suggested daily menu, an eBook with 40 recipes, wellness tips, and group support through a private WhatsApp community. Start your journey toward lasting health with simple, effective steps.
Begin Your Body Love Journey
Embark on your body love journey with us and discover the transformative power of our tailored programs. Each program is designed to support you in achieving your health and wellness goals, with personalized coaching, nutritious recipes, and motivational tips. Get up close and explore the unique details of each program, and find the perfect fit for your journey towards a healthier, more confident you. Join us and take the first step towards embracing a lifestyle that nurtures both your body and mind.
Success Stories
Experience the transformative journeys of our clients who have embraced a healthier, more balanced life through our wellness coaching programs. From overcoming stress and finding inner peace to achieving their fitness and personal goals, these success stories highlight the profound impact our guidance can have. Let their inspiring experiences motivate you to take the first step towards your own well-being. Read their testimonials and discover how our coaching can help you thrive.
Join Us in This Transformation: Empowering Visionary Women from Ordinary to Extraordinary
Our eBook is now available here!
We are excited to announce that our eBook, “LOSING WEIGHT WITH HEALTH – HEALTHY RECIPES” by Iva Novo, is now available for purchase! This comprehensive guide is packed with healthy, delicious recipes designed to help you achieve your weight loss goals while enjoying nutritious meals. Whether you’re just starting your journey or looking to maintain your progress, this eBook provides the tools and inspiration you need to succeed. Get your copy today and take the first step towards a healthier, more vibrant life!
FAQ - Frequently Asked Questions
Wellness coaching is a collaborative process where a coach helps you achieve your health and wellness goals by guiding you to make sustainable lifestyle changes. It’s personalized to meet your specific needs, whether it’s improving your diet, managing stress, or enhancing your overall well-being.
Anyone looking to improve their health and wellness can benefit, whether you’re looking to lose weight, manage stress, improve your diet, or enhance your overall quality of life. It’s especially helpful for those who feel “stuck” or need guidance to make lasting changes.
In a coaching session, you’ll discuss your goals, challenges, and progress with your coach. Sessions may include setting actionable steps, reviewing your progress, and addressing any obstacles. The focus is on empowering you to make lasting changes.
The length of a coaching program can vary depending on your goals. Some programs are short-term, lasting a few weeks, while others may extend for several months. Typically, a 30-day program is a common starting point.
Being coachable means being open to feedback, willing to take action, and committed to making changes. If you have a growth mindset and are ready to take responsibility for your health, you’re likely to benefit from coaching.
Yes, many people find it beneficial to combine wellness coaching with other types of support like therapy or nutrition counseling. It’s important to communicate with all professionals involved to ensure a coordinated approach.
Results vary based on individual goals and commitment, but many clients experience improved health, increased energy, better stress management, and a greater sense of balance in their lives
Getting started is simple—reach out to schedule an initial consultation. During this session, you’ll discuss your goals and determine if wellness coaching is the right fit for you.
Let's Get in Touch
We’d love to hear from you!
Whether you have questions, need more details about our services, or want to schedule an appointment, feel free to reach out using the form on the left.
Our team is here to assist you and ensure you get the best experience.
We’ll get back to you as soon as possible!